This is a great way to cool down after exercising, jogging, or just any time! Feel free to use "lite" products, or sugar-free. This is great for guests who do not care to drink, and for children. Crystal Light comes in a ton of flavors, and the powdered mix is packaged in 6, 1/2 oz. little tubs, so you can make each tub separately, if desired. Try all of the flavors!