The World's Best Appetite Suppressant Shake
- Ready In:
- 5mins
- Ingredients:
- 9
- Serves:
-
1
ingredients
- 1 cup soymilk
- 1 tablespoon whey protein (powder)
- 4 tablespoons Splenda granular (measures like sugar)
- 1 teaspoon psyllium, fiber (Metamucil Smooth Texture)
- 1⁄4 teaspoon cornstarch (adjust to taste)
- 1⁄2 teaspoon unflavored gelatin (Knox powder)
- 1⁄2 teaspoon vanilla extract
- 1⁄4 teaspoon butter flavor extract (McCormick)
- 5 ice cubes
directions
- Blend all ingredients together. ( I used a stick blender and a tall cup since it's a single serving).
Questions & Replies
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RECIPE SUBMITTED BY
A Lover and a Fighter