The World's Best Appetite Suppressant Shake

Submitted by Chef tinaXXX

"Low calorie, low fat soy milk shake that kills my appetite immediately by making me feel full right away, and lasts for hours. I was trying to follow someone's soymilk whipped cream recipe. It didn't turn out so well, so I played around with it and made a thin, but rich-tasting milkshake. I plan to satisfy myself with one of these before, or instead of meals."

 

• Ready In: 5mins
• Ingredients: 9
• Serves: 1

ingredients

• 1 cup soymilk
• 1 tablespoon whey protein (powder)
• 4 tablespoons Splenda granular (measures like sugar)
• 1 teaspoon psyllium, fiber (Metamucil Smooth Texture)
• 1⁄4 teaspoon cornstarch (adjust to taste)
• 1⁄2 teaspoon unflavored gelatin (Knox powder)
• 1⁄2 teaspoon vanilla extract
• 1⁄4 teaspoon butter flavor extract (McCormick)
• 5 ice cubes

directions

1. Blend all ingredients together. ( I used a stick blender and a tall cup since it's a single serving).