The Quick Magical Breakfast Blaster
photo by Dona England
- Ready In:
- 5mins
- Ingredients:
- 5
- Serves:
-
1
ingredients
- 1⁄3 cup protein powder
- 1⁄2 tablespoon flax seed oil
- 1⁄4 cup frozen blueberries
- 1⁄2 large ripe banana
- 1⁄2 tablespoon honey
directions
- Peel banana and break into chunks.
- Put all ingredients in a blender.
- Add 12 ounces of water and ice.
- Cover, blend until fairly smooth.
- Note: The recipe adds 1/4 teaspoon Psyillium seed husks but the software won't let me add this.
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Reviews
-
Being a novice runner I'm always in search of a perfect " before the morning run" breakfast. I tried this out this morning and find it is not only healthy but also tasty. I had all the ingredients except the Psyillium on hand however, all I had available was flax seed oil capsules which I had to cut open to obtain the oil. I added the baby spinach as Rae mentioned for the nutritional value it adds. Rae was correct that it doesn't alter the flavor. This will definatly be my new morning/or before a run drink. Thanks for sharing Rae
RECIPE SUBMITTED BY
Dona England
Fort Worth, VT
<p><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg border=0 alt=Photo /> <br />I love to collect cookbooks and try new recipes. My little house is overflowing with cookbooks, thank goodness I found Recipezaar! I can collect all the recipes I want! I live in Fort Worth, Texas close to my two grown kids and four grandchildren. We love to visit Costa Rica. This is a picture of my whole family over spring break.I'm the big momma in the back. We went to Costa Rica and had such a great trip. We are now importing Costa Rica coffee. <br />I enjoy baking with my granddaughters. We like to make cookies and cupcakes. Saturday morning is reserved for cooking lessons with the kids. <br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg border=0 alt=Photo /></p>