Tandoori Salmon

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Ready In:
1hr 21mins
Ingredients:
6
Serves:
4
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ingredients

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directions

  • Melt 1 tbsp butter and combine with tandoori paste and yogurt.
  • Slather fish with paste, then seal in plastic bag and refrigerate one hour.
  • Heat oven to 450 deg. F.
  • Scrape some of tandoori paste from fish, leaving just a light coating.
  • Season lightly with salt.
  • Heat large cast-iron skillet over high heat. When skillet is hot, add remaining 1 tbsp butter.
  • Lay fish in skillet; sear for 90 seconds. Turn fish over and slide skillet into oven.
  • Thin pieces will be cooked in about 3 minutes; thicker ones will take 5 minutes.
  • Garnish with mint and serve.

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RECIPE SUBMITTED BY

I recently got married and have become interested in cooking. I need to find low sodium healthy recipes to cook for my husband, who takes medication for high blood pressure and high cholesterol. I'm glad there's a great site like Recipezaar where I can find some good recipes!
 
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