Tamarind-Spiced Chickpeas and Spinach

READY IN: 27mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Heat oil spray in large non-stick skillet over medium heat.
  • Add onion and sauté until softened and golden brown, about 7 minutes. Add small amounts of water as needed to keep onions from burning.
  • Add cumin, coriander and cayenne to skillet and stir to coat onion with spices.
  • Cook for one minute then add diced tomatoes, with their juice, water, sugar, red pepper flakes and tamarind concentrate. Stir to mix well.
  • Add chickpeas and bring mixture to a gentle boil. Reduce heat and simmer over medium-low heat, uncovered, for 10 minutes.
  • Stir in spinach until wilted. Season with salt and pepper to taste.
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