Swordfish in Spanish Sofrito Sauce

Name: Swordfish in Spanish Sofrito Sauce
Prep time: 9 min
Total time: 9 min
Yield: 2 serving(s)
Ingredients: 3/4 lb swordfish; 2 teaspoons olive oil; 1 cup sofrito sauce (or no-sugar-added tomato salsa); salt and pepper

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Recipe by kymgerberich

Low-carb recipe

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READY IN: 9mins

SERVES: 2

UNITS: US

INGREDIENTS

Nutrition

³⁄₄

lb swordfish
2

teaspoons olive oil
1

cup sofrito sauce (or no-sugar-added tomato salsa)
salt and pepper

DIRECTIONS

Wash fish and pat dry with a paper towel. Heat oil in a medium-size nonstick skillet on medium-high heat and add fish.
Brown for 2 minutes. Turn and brown second side 2 minutes. Salt and pepper to taste.
Lower heat to medium, add sofrito, cover and simmer 5 minutes for 1" thick fish. Simmer 3 to 4 minutes for 3/4" thick fish.

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