Swordfish in Spanish Sofrito Sauce

Submitted by kymgerberich

"Low-carb recipe"

 

• Ready In: 9mins
• Ingredients: 4
• Serves: 2

ingredients

• 3⁄4 lb swordfish
• 2 teaspoons olive oil
• 1 cup sofrito sauce (or no-sugar-added tomato salsa)
• salt and pepper

directions

1. Wash fish and pat dry with a paper towel. Heat oil in a medium-size nonstick skillet on medium-high heat and add fish.
2. Brown for 2 minutes. Turn and brown second side 2 minutes. Salt and pepper to taste.
3. Lower heat to medium, add sofrito, cover and simmer 5 minutes for 1" thick fish. Simmer 3 to 4 minutes for 3/4" thick fish.

Reviews

[Ang11002]

First time making swordfish and really enjoyed. Took way more than 5 minutes but my steaks were thick. I love sofrito sauce so this was a win. Thanks for sharing.