Summer Courgette Soup With a Hint of Spice!

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READY IN: 20mins
SERVES: 2-3
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Prepare the ingredients by washing and roughly chopping the courgettes into small chunks, chopping the onion and crushing the garlic.
  • Over a medium heat, melt the butter in a suitable saucepan.
  • Add garlic and onion and fry until soft.
  • Add courgettes and 'sweat' them until they start to go soft. Add chilli flakes.
  • Meanwhile, boil the kettle with just over a pint of water. Make up vegetable stock.
  • Add to saucepan and cook courgettes over a medium heat for around 10-15mins until they are soft. Season to taste and add extra chilli if needed.
  • Use a blender to liquify.
  • Serve! Lovely with fresh bread or rice cakes.
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