Stir Fried Kai Lan or Broccoli
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photo by *Parsley*
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- Ready In:
- 10mins
- Ingredients:
- 5
- Serves:
-
4
ingredients
- 350 g baby kai lan or 350 g broccoli, washed and drained
- 1 tablespoon peanut oil
- 2 garlic cloves, peeled and finely chopped
- 1⁄4 - 1⁄2 teaspoon salt
- oyster sauce, to drizzle
directions
- Heat oil in a wok.
- Add garlic, salt and stir fry, until it is just beginning to turn light brown.
- Add vegetables, stir, cover and cook for 3-4 minutes, stirring a few times.
- Take out in a serving dish and dot a few drops of Oyster sauce on top.
- Serve hot, with other main meal dishes and rice.
Questions & Replies
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Reviews
-
Crunchy and tasty broccoli! This recipe is so simple, but it gives your broccoli a nice flavor without having it swim in sauce. I went low on the salt because oyster sauce can be quite salty. I drizzled the oyster sauce while the broccoli was still in the wok and tossed it around before serving. That little bit of oyster sauce makes a big difference in flavor! I'll certainly prepare broccoli this way again. Thanx for sharing this.
RECIPE SUBMITTED BY
Wendy's Kitchen
Australia
Working mother living in beautiful Sydney, Australia.