Stir Fried Kai Lan or Broccoli

Submitted by Wendy's Kitchen

"This is one of our favourite and healthy dishes from Asia. Use vegetarian oyster sauce for vegan version."

 

• Ready In: 10mins
• Ingredients: 5
• Serves: 4

ingredients

• 350 g baby kai lan or 350 g broccoli, washed and drained
• 1 tablespoon peanut oil
• 2 garlic cloves, peeled and finely chopped
• 1⁄4 - 1⁄2 teaspoon salt
• oyster sauce, to drizzle

directions

1. Heat oil in a wok.
2. Add garlic, salt and stir fry, until it is just beginning to turn light brown.
3. Add vegetables, stir, cover and cook for 3-4 minutes, stirring a few times.
4. Take out in a serving dish and dot a few drops of Oyster sauce on top.
5. Serve hot, with other main meal dishes and rice.

Reviews

[Kate S.]

When we order broccoli in China, this is the standard preparation: oil, garlic, and salt. (Sometimes with MSG or a bit of chicken broth or bouillon granules.) This is just right.

 

[*Parsley*]

Crunchy and tasty broccoli! This recipe is so simple, but it gives your broccoli a nice flavor without having it swim in sauce. I went low on the salt because oyster sauce can be quite salty. I drizzled the oyster sauce while the broccoli was still in the wok and tossed it around before serving. That little bit of oyster sauce makes a big difference in flavor! I'll certainly prepare broccoli this way again. Thanx for sharing this.

 

[sugarpea]

Really like the oyster sauce on the broccoli. Next time I'll probably not use any salt-the sauce seems salty enough.