Steel Cut Oatmeal and Berries

Name: Steel Cut Oatmeal and Berries
Prep time: 2 min
Cook time: 35 min
Total time: 37 min
Yield: 4 , 4 serving(s)
Ingredients: 1 cup steel cut oats; 4 cups water; 1 cup fresh blueberries or 1 cup frozen blueberries; 2 cups vanilla yogurt, low-fat

(1)

Recipe by My Food Coach

Steel cut oats are the perfect breakfast for someone trying to lower his/her cholesterol. Try this recipe for a real treat in flavor and nutrition! This recipe calls for blueberries, but blackberries have even more cholesterol lowering soluble fiber.

MAKE IT SHINE! ADD YOUR PHOTO

READY IN: 37mins

SERVES: 4

YIELD: 4

UNITS: US

INGREDIENTS

Nutrition

1

cup steel cut oats
4

cups water
1

cup fresh blueberries or 1 cup frozen blueberries
2

cups vanilla yogurt, low-fat

DIRECTIONS

Prepare steel cut oats to package directions and desired consistency.
Place 1/4 of cooked oats in breakfast bowl.
Top with 1/2 cup yogurt.
Top with 1/4 cup blueberries. If using frozen blueberries, thaw them slightly in the microwave. Also consider blackberries for more soluble fiber!

Submit a Recipe Correction