Spinach Burst Dip

Submitted by Fat Free Queen

"I have always loved spinach dip and always use the same original recipe. So I wanted to try something different and came up with this zesty spinach dip with a kick. It taste so much better than the original and has fewer calories!"

 

• Ready In: 7mins
• Ingredients: 10
• Yields: dip
• Serves: 8

ingredients

• 2 1⁄2 cups frozen spinach
• 1 cup fat free sour cream
• 1 cup light mayonnaise
• 1 (8 ounce) can water chestnuts
• 1⁄2 cup green onion
• 1⁄2 cup red bell pepper
• 2 garlic cloves
• 3 teaspoons dried red pepper flakes
• 1 teaspoon lemon juice
• 1 (1 1/2 ounce) package knorr spinach soup mix

directions

1. Defrost spinach and drain.
2. Mince Garlic and roast untill golden and caramelly.
3. Dice up water chesnuts (chunky).
4. Dice up red bell pepper (chunky).
5. Add all remaining ingredients.
6. Chill for at least 4 hours (I chill overnight to set the spices, or it will taste a lot different).
7. Serve in a bread bowl or half of a gutted red bell pepper.