Spinach and Rice Fish Roll-Ups

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READY IN: 1hr
SERVES: 12
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Set oven to 400 degrees.
  • Grease a 11 x 7-inch baking pan.
  • In a small saute pan, saute the onion and garlic in oil until soft (about 5-7 minutes).
  • In a medium bowl, combine onion mixture, Mozzarella cheese, cooked rice, spinach, Parmesan cheese, egg white, salt and pepper; mix well to combine.
  • Pour the lemon juice in the bottom of the prepared baking pan; set aside.
  • Cut each fish fillet lengthwise into 2 strips (or leave whole, whatever you desire).
  • Spoon about 1/4 cup (about 1/3 cup for whole fillets) spinach/cheese mixture onto each fillet strip.
  • Roll up to enclose the filling; secure with a toothpick.
  • Sprinkle fillets with salt and pepper (sprinkle with a lttle more fresh lemon juice if desired).
  • Place (cut-side down) over the lemon juice in the baking dish; cover with foil.
  • Bake for 30-35 minutes, or until fish flakes easily with a fork.
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