Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)
- Ready In:
- 20mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 1 1⁄2 lbs large shrimp, peeled and deveined
- 4 scallions, white and green parts thinly sliced but kept separate
- 2 garlic cloves, minced
- 2 teaspoons vegetable oil
- 2 lbs bok choy, sliced crosswise
- 2 tablespoons low sodium soy sauce
- 2 teaspoons chili-garlic sauce
directions
- In a large bowl, combine the shrimp, scallion whites, and garlic.
- In a wok or large non-stick skillet, heat oil over medium heat. Add shrimp mixture and cook, stirring occasionally, until shrimp turns pink and are cooked through, 3-4 minutes. Transfer to a large bowl.
- Return the pan to medium heat. Add bok-choy, cover, and cook, stirring occasionally until crisp tender, about 3-4 minutes. Drain any liquid from the skillet and add bok choy to bowl with shrimp.
- Return the pan to medium. Add soy sauce and chili garlic sauce; stir to combine and bring to a boil. Add shrimp mixture and toss until coated. Cook briefly just to reheat. Still in scallion greens.
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Reviews
-
Very good and healthy, nice zip to the sauce. We were given 14 oz. of bok choy, and supplemented with at least 4 cups of frozen California mix frozen veggies, thawed. For 3 people (2 men) we had 2 lbs of 36-40 count shrimp and doubled the scallions, garlic, soy sauce and Thai chile-garlic sauce; the green part of the scallions did not need to be doubled. We served over brown rice. Yes, I will make again, it's so easy!
RECIPE SUBMITTED BY
Lizzie_Rodriquez
United States