Spicy Goulash or Spaghetti Sauce
- Ready In:
- 45mins
- Ingredients:
- 12
- Serves:
-
6-8
ingredients
- 1 lb lean ground turkey breast (99% fat free)
- 1 (8 ounce) package sliced mushrooms (optional)
- 1 medium onion, diced
- 4 -8 garlic cloves (to taste)
- 1 teaspoon dried chipotle powder (more to taste, if you like very mild spice- use ancho instead- smokey but minimal heat)
- 1⁄2 cup water (1/2 cup with just meat, 1/4 cup with mushrooms)
- 1 (28 ounce) can crushed tomatoes in puree
- 1 (6 ounce) can tomato paste
- parsley, to taste
- basil, to taste
- rosemary, to taste
- 1⁄2 teaspoon sugar
directions
- Sautee the meat, onion, garlic, pepper and mushrooms (optional) until cooked in the water.
- add tomatoes, spices, etc and stir occasionally - let it simmer for about half an hour to 45 minutes (you can cook pasta while this is being done if using as a sauce).
- If making goulash add 1.5 cups water, bring back to a bubble, then turn down heat, pour in rice and cover for 30 minutes until rice is cooked.
- serve and enjoy.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
This was different then what we are use to. But I did like the smoky taste the chipotle gave this dish. Very easy to make and it makes a LOT. I boiled 2 cups of pasta for just4-5 minutes so it would be under cooked. Then I put it in the pan covered it with a lid and let is set for 5 minutes so the pasta would absorb the juices. Perfect! Thanks for sharing. Made for *PAC Fall 2007* game