Spicy Dal Squares

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READY IN: 2hrs 30mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Add lentils and broth to a saucepan; bring to a boil; cover the pan, lower heat to med-low, and simmer 30-40 minutes or until the lentils are tender and the liquid is absorbed (if the lentils seem too dry, add a little more water toward the end of the cooking time).
  • Preheat the oven to 350°; butter a shallow 2-quart baking dish (or coat with cooking spray).
  • Heat the oil; stir/saute the onion and bell pepper over medium heat, for 4 minutes or until the vegetables are just softened.
  • Add in the spinach, garlic, and ginger; cook, stirring 1 minute.
  • Stir in the salt and next 5 ingredients.
  • In a large mixing bowl, use your hands to combine the lentils, cooked vegetable mixture, parsley, cilantro, and eggs.
  • Pat the mixture into the prepared pan, smoothing the top.
  • Bake about 1 hour or until the loaf is firm and the top is crusty.
  • Let rest in the pan for 10 minutes; cut into squares and serve.
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