From Cooking Light. Per serving: 405 calories, 6.5 g fat, 47 g protein, 37.5 g carb, 5 g fiber, 99 mg cholesterol.
Serving Size: 1 (394) g
Servings Per Recipe: 4
Calories: 403.7
Calories from Fat 57 g 14 %
Total Fat 6.4 g 9 %
Saturated Fat 1.3 g 6 %
Cholesterol 98.7 mg 32 %
Sodium 746.7 mg 31 %
Total Carbohydrate 37.5 g 12 %
Dietary Fiber 4.9 g 19 %
Sugars 2.5 g 9 %
Protein 46.8 g 93 %