South Beach Fish Kabobs

"Whether you are on the South Beach diet or not, the marinade for the fish is very tasty. These can be eaten on Phase I of the diet. So far I've tried these kabobs using tuna steak and I'll be trying it out on salmon next. This recipe is courtesy of the South Beach Diet book."
 
South Beach Fish Kabobs created by Bergy
Ready In:
28mins
Ingredients:
8
Serves:
4
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ingredients

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directions

  • Combine the olive oil, lime juice and dijon mustard in a small mixing bowl.
  • Add fish cubes to the marinade, cover and place in refrigerator; marinate for 15 minutes turning once to coat.
  • Meanwhile clean, core and cut your veggies.
  • Thread skewers with veggies and fish, 4 pieces of fish per skewer, and brush kabobs with leftover marinade.
  • Preheat broiler and place the kabobs on a broiler pan.
  • Broil about 4 inches from heat for about 6-8 minutes turning once and brush on more marinade when turning.
  • Feel free to grill them also.

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  1. giuliashlimak
    This is a great way to make fish! Swordfish works really well. I use a separate skewer for each ingredient and usually put the onions and peppers in first to cook as I like them to cook a little longer than the fish.
     
  2. jumpinjack7
    Basted with butter while grilling, used a little lawry's seasoning salt, great for crappie.
     
  3. 1011827
    This was great and so simple - thanks!!
     
  4. Bergy
    Great recipe Tasty & Healthy. I used cod and omitted the tomatoes. I added tomato to my arugula salad. Grilled the skewers on my griddler. They were wonderful
     
  5. Bergy
    South Beach Fish Kabobs Created by Bergy

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