South Beach Diet Fat-Free 7-Layer Mexican Dip

Submitted by Celeste

"This is a Phase 2 dish. This dip is great to eat at any time. Serve with a whole-wheat pita or veggies. Jazz It Up: Garnish with chopped cilantro."

 

• Ready In: 2hrs 10mins
• Ingredients: 8
• Serves: 38

ingredients

• 1 (8 ounce) package fat free cream cheese, softened
• 1 tablespoon taco seasoning mix
• 1 cup salsa (thick 'n chunky preferred)
• 1 cup canned black beans, drained and rinsed well
• 1 cup lettuce, shredded
• 1 cup fat-free cheddar cheese, shredded
• 1⁄2 cup green onion, chopped
• 2 tablespoons pitted ripe olives, sliced

directions

1. Beat cream cheese with electric mixer on medium speed until creamy.
2. Blend in seasoning mix.
3. Spread onto bottom of 9-inch pie plate or quiche dish.
4. Top with layers of the remaining ingredients; cover.
5. Refrigerate several hours or until chilled.
6. Serve with cut-up fresh vegetables or whole-wheat pita.

Reviews

[kirbyandjill]

Great - I used kidney beans instead of black beans and browned ground turkey instead of olives. Used whole-grain chips and whole wheat pita as suggested. Family was thrilled with it and I was happy to have a taste of Mexican again!