Sophie's Super Easy Chickie-Pea and Mato Salad

Sophie's Super Easy Chickie-Pea and Mato Salad created by Tinkerbell

A refreshing, flavorful salad with just a hint of smokiness. My 3 year old and I were looking to make a quick and healthy lunch with what we had on hand. This was the tasty result. We've been experimenting with garbanzo beans (chickpeas) over the last year and she giggles whenever we eat them because her pronunciation is "chickie-peas". Since she helped create this dish and then had two helpings, I named it after her. :)

Ready In:
15mins
Serves:
Units:

ingredients

directions

  • Pour garbanzo beans into a small bowl and mash with a fork until about half of the beans are broken up.
  • Add the rest of the ingredients and stir well to combine.
  • Place a few tomato slices on each plate and top with salad mixture. Garnish with a bit of extra parsley and a lemon wedge or twist, if desired.
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RECIPE MADE WITH LOVE BY

@Tinkerbell
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@Tinkerbell
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"A refreshing, flavorful salad with just a hint of smokiness. My 3 year old and I were looking to make a quick and healthy lunch with what we had on hand. This was the tasty result. We've been experimenting with garbanzo beans (chickpeas) over the last year and she giggles whenever we eat them because her pronunciation is "chickie-peas". Since she helped create this dish and then had two helpings, I named it after her. :)"

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  1. ABuzzInId
    This made a great accompaniment to gyros. This recipe makes a great alternative to hummus! I love g-beans and like this clean recipe. I added a little chili oil for zing.
  2. Tinkerbell
    Sophie's Super Easy Chickie-Pea and Mato Salad Created by Tinkerbell
  3. Tinkerbell
    A refreshing, flavorful salad with just a hint of smokiness. My 3 year old and I were looking to make a quick and healthy lunch with what we had on hand. This was the tasty result. We've been experimenting with garbanzo beans (chickpeas) over the last year and she giggles whenever we eat them because her pronunciation is "chickie-peas". Since she helped create this dish and then had two helpings, I named it after her. :)
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