Smothered Harvest Vegetables

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 35mins
SERVES: 4-6
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • Slice and chop all of your vegetables before starting the recipe.
  • Heat a large fry pan over medium heat (absolutely do not"crowd" this recipe- I use a large chicken frypan) and add the olive oil to the pan.
  • Start with your sliced cabbage, as it takes the longest to cook.
  • When the cabbage is starting to wilt, add your onions and red sweet pepper.
  • At this point, you should stir frequently.
  • Once the onions are translucent, add the summer squash and the zucchini and turn the heat down to a medium low heat.
  • Cover the pan and let it"smother" for approximately 10 minutes-- uncovering and stirring at the 5 minute point.
  • Remove the lid after the 10 minutes and add the Basil, Parsley, and Pepper, stirring thoroughly to distribute them.
  • At this point, if the squash and zucchini are not somewhat translucent-- cook until they are.
  • This is a"heart healthy" recipe and can be served in very nice portions.
Advertisement