Smoked Salmon Omelet With Fresh Dill

Submitted by Paris D

"An adaptation of a recipe I found online."

 

• Ready In: 15mins
• Ingredients: 10
• Serves: 1

ingredients

• 3 tablespoons low-fat sour cream
• 1 tablespoon whole grain mustard
• 2 large eggs
• 1 pinch salt and pepper
• 1 teaspoon cold water
• 1 teaspoon butter
• 1⁄4 cup red onion
• 2 ounces smoked salmon
• 1 ounce low-fat cream cheese, softened
• 1⁄2 tablespoon fresh dill, chopped

directions

1. Whisk sour cream together with mustard in a small bowl until blended.
2. Gently beat eggs with salt, pepper, and a teaspoon of cold water.
3. Warm a medium non-stick frying pan over high heat. Add butter and onion. Cook onion until translucent.
4. Pour egg mixture into the center of the pan and cook over high heat for 1-2 minutes.
5. As the egg begins to set, use a rubber spatula to push the set egg toward the center of the omelet; continue this process until the entire egg mixture is set.
6. Cook the set omelet for another minute, then loosen the edges with a spatula; Add fresh dill, smoked salmon, and cream cheese over one half of the omelet; fold omelet in half.
7. Tilt pan and slide the omelet onto a warm plate, garnish with the whole grain mustard-sour cream mixture and serve immediately.