Slimming World Friendly Ham and Egg “muffins”

Submitted by cakeinmyface

"These are like mini quiches and seem perfect for packed lunches, looking forward to making these free on extra easy, from slimming world magazine August 2009"

 

• Ready In: 45mins
• Ingredients: 6
• Yields: 4 muffins
• Serves: 4

ingredients

• 5 ounces mushrooms
• 2 ounces ham (extra lean all visible fat removed)
• 2 spring onions
• 4 large eggs
• salt and pepper
• low-fat cooking spray

directions

1. Preheat oven to gas mark 5,
2. Spray a frying pan with cooking spray and fry the onions mushrooms and ham until golden (about 10 mins).
3. Beta the eggs well with the salt and pepper.
4. Line a muffin tin with 4 paper cases, spoon in the mushroom mix and top with the beaten egg.
5. Bake for 25 minutes until slightly risen, allow to cool slightly before removing from paper cases.