These are like mini quiches and seem perfect for packed lunches, looking forward to making these free on extra easy, from slimming world magazine August 2009
Serving Size: 1 (107) g
Servings Per Recipe: 4
Calories: 104.5
Calories from Fat 53 g 51 %
Total Fat 5.9 g 9 %
Saturated Fat 1.8 g 9 %
Cholesterol 218.9 mg 72 %
Sodium 287.9 mg 11 %
Total Carbohydrate 2.1 g 0 %
Dietary Fiber 0.6 g 2 %
Sugars 1.1 g 4 %
Protein 10.7 g 21 %