Skinny Newfoundland Baked Beans (Low Fat)

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READY IN: 15hrs 30mins
SERVES: 8
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Soak navy beans in 6 cups of water overnight.
  • In the morning drain the beans and place in a cast iron pot with 2 cups of chopped onions (2 whole medium onions) and 5 cups of water.
  • Boil the beans and onions on medium heat for 1.5 or 2 hours with the pot half covered.
  • (The beans are cooked when the skins begin to split and you can squish one with your tongue on the roof of your mouth.).
  • Preheat oven to 325 degrees.
  • Drain the bean/onion mixture and return to the cast iron pot with a fresh 5 cups of water.
  • Place a whole peeled medium onion in the center of the pot.
  • Mix the additional 7 ingredients (vinegar, Splenda, mustard, molasses, ketchup, salt and pepper) and stir into the pot.
  • Stir in the chopped turkey bacon.
  • Place the covered pot in the oven and bake for 4-6 hours, checking 2 or 3 times to make sure the beans are not drying out. If they appear too dry add another cup of water and continue cooking until they are your desired texture.
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