Simple Italian Grilled Chicken
photo by mums the word
- Ready In:
- 20mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- pam no-stick grilling cooking spray
- 3 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 tablespoon dried Italian seasoning (I sometimes use a Middle Eastern spice mix called Bhaharat that I received in a "B" swap)
- 1 teaspoon garlic salt
- 1⁄4 teaspoon ground black pepper
- 4 boneless skinless chicken breasts
directions
- Coat grill pan with no-stick cooking spray. Heat over medium heat.
- Combine olive oil, lemon juice, Italian seasoning, garlic salt, and pepper, in a medium microwavable bowl. Microwave on HIGH for 1 minute. Stir. Dip chIcken in olive oil mixture to coat evenly.
- FOR INSIDE COOKING: Place on hot grill pan. Cook 6-8 minutes per side until juices run clear and thermometer reads 165 degrees. Allow to rest 5 minutes before serving.
- FOR OUTDOOR GRILL: Coat unheated grill grate with no-stick cooking spray. Preheat grill to medium-high heat. Grill chicken 6-8 minutes per side until juices run clear and thermometer reads 165 degrees F. Allow to rest 5 minutes before serving.
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Reviews
-
This could not be an easier recipe! I used skinless bone-in breasts and adjusted the cooking time accordingly. I decided to marinate the chicken for an hour before cooking which seems to work well too. As a side dish, I made your recipe #293464 and they go very well together. We loved it. Made for Spring Pac 2009. Thx a bunch!
RECIPE SUBMITTED BY
TasteTester
United States
Our family moved to Florida from New York in the 90's, so I've brought not only many of the recipes my family has passed down, but have learned to cook some great Southern dishes as well.? When I found RZ, it opened up a whole new world of cooking -- cuisine from different countries, tried-and-true family hand-me-down recipes, and some interesting and delicious dishes I would never have found on my own.