Shredded Carrot Burgers

Name: Shredded Carrot Burgers
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 Burgers
Ingredients: 5 medium carrots, peeled and shredded (about 3 1/2 - 4 cups); 4 scallions, chopped fine; 2 teaspoons mild curry powder; 3 tablespoons all-purpose flour; 3 tablespoons thick Greek yogurt; 1 large egg, lightly beaten; 2 cups shredded purple cabbage; 4 tablespoons olive oil, divided; 1/2 lemon, juiced; 1 cup roasted red pepper, sliced; 2 avocados, sliced; 4 focaccia sandwich buns, grilled; kosher salt; ground black pepper

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Recipe by Food.com

Curried carrots make for a hearty, creative veggie burger, and you won't miss the meat.

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READY IN: 20mins

YIELD: 4 Burgers

UNITS: US

INGREDIENTS

Nutrition

5

medium carrots, peeled and shredded (about 3 1/2 - 4 cups)
4

scallions, chopped fine
2

teaspoons mild curry powder
3

tablespoons all-purpose flour
3

tablespoons thick Greek yogurt
1

large egg, lightly beaten
2

cups shredded purple cabbage
4

tablespoons olive oil, divided
¹⁄₂

lemon, juiced
1

cup roasted red pepper, sliced
2

avocados, sliced
4

focaccia sandwich buns, grilled
kosher salt
ground black pepper

DIRECTIONS

Equipment:
Food Processor with grater attachment, Medium Nonstick skillet, rubber spatula for flipping burgers.
In a large bowl, mix carrots, scallions, curry powder, flour, yogurt, egg, 1/2 teaspoon salt and 1/8 teaspoon ground black pepper until well combined. Use a 1/2 cup measuring cup and make 4 patties, pressing gently to make uniform, then turn out onto a plate.
In a medium bowl, mix to combine shredded cabbage, 2 tablespoons olive oil, lemon juice and season to taste with salt and pepper. Set aside.
Heat 2 tablespoons olive oil in a nonstick skillet over medium heat. Cook carrot burgers until golden and cooked through, about 3-4 minutes per side. Transfer to a towel-lined plate.
To assemble burgers, top buns with carrot burger, slices roasted red peppers, avocado and red cabbage slaw.

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