Shredded Carrot Burgers
Curried carrots make for a hearty, creative veggie burger, and you won't miss the meat.
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INGREDIENTS
Nutrition- 5
- 4
- 2teaspoons mild curry powder
- 3tablespoons all-purpose flour
- 3tablespoons thick Greek yogurt
- 1
- 2cups shredded purple cabbage
- 4
- 1⁄2
- 1cup roasted red pepper, sliced
- 2
- 4focaccia sandwich buns, grilled
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DIRECTIONS
- Equipment:
- Food Processor with grater attachment, Medium Nonstick skillet, rubber spatula for flipping burgers.
- In a large bowl, mix carrots, scallions, curry powder, flour, yogurt, egg, 1/2 teaspoon salt and 1/8 teaspoon ground black pepper until well combined. Use a 1/2 cup measuring cup and make 4 patties, pressing gently to make uniform, then turn out onto a plate.
- In a medium bowl, mix to combine shredded cabbage, 2 tablespoons olive oil, lemon juice and season to taste with salt and pepper. Set aside.
- Heat 2 tablespoons olive oil in a nonstick skillet over medium heat. Cook carrot burgers until golden and cooked through, about 3-4 minutes per side. Transfer to a towel-lined plate.
- To assemble burgers, top buns with carrot burger, slices roasted red peppers, avocado and red cabbage slaw.
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