Sesame Seared Tuna With Dynamite Sauce

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READY IN: 9mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
  • Tuna
  • 14
    cup white sesame seeds
  • 1
    tablespoon miso, sauce
  • 1
    tablespoon sesame oil
  • 2
    pieces tuna, loin (about 8 oz each)
  • vegetable-oil cooking spray
  • Dynamite Sauce
  • 12
  • 2
    tablespoons sriracha hot sauce
  • 14
    teaspoon toasted sesame oil
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DIRECTIONS

  • Tuna:.
  • Place a large nonstick pan over high heat until hot.
  • Combine sesame seeds and miso in a bowl along with sesame oil; season with salt and pepper.
  • Coat pan with cooking spray.
  • Lightly salt tuna; dredge in sesame-wasabi mixture.
  • Reduce heat to medium and place tuna in pan. Sear until lightly browned, about 2 minutes. Flip; cook 2 minutes more.
  • Remove from heat and let rest for a few minutes.
  • Drizzle with the dynamite sauce.
  • Dynamite Sauce:.
  • Whisk the ingredients together until well blended.
  • Store in fridge.
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