Sesame Seared Tuna

Name: Sesame Seared Tuna
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1/4 cup soy sauce; 1 tablespoon mirin (Japanese sweet wine); 1 tablespoon honey; 2 tablespoons sesame oil; 1 tablespoon rice wine vinegar; 4 (6 ounce) tuna steaks; 1/2 cup sesame seeds; wasabi paste; 1 tablespoon olive oil

(3)

Recipe by Cristina Barry

NewOrleansGiglet @ www.allrecipes.com. This is a great recipe. Use very good tuna and marinade overnight (not required, but well worth it). Do not overcook, approximately, one minute on each side.

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READY IN: 20mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

¹⁄₄

cup soy sauce
1

tablespoon mirin (Japanese sweet wine)
1

tablespoon honey
2

tablespoons sesame oil
1

tablespoon rice wine vinegar
4

(6 ounce) tuna steaks
¹⁄₂

cup sesame seeds
wasabi paste
1

tablespoon olive oil

DIRECTIONS

In a small bowl, stir together the soy sauce, mirin, honey and sesame oil.
Divide into two equal parts.
Stir the rice vinegar into one part and set aside as a dipping sauce.
Spread the sesame seeds out on a plate.
Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
Heat olive oil in a cast iron skillet over high heat until very hot.
Place steaks in the pan, and sear for about 30 seconds on each side.
Serve with the dipping sauce and wasabi paste.

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