search saves

Sesame Seared Tuna With Chilli and Soy Dressing

Sizzle up a sensational and speedy supper with this simple recipe for seared tuna and chilli dressing.

Ready In:
20mins
Serves:
Units:

ingredients

directions

  • Heat a large lightly oiled non-stick frying pan over a high heat. Dip the tuna steaks into the sesame seeds, coating evenly on both sides.
  • When the pan is very hot, add the steaks and cook for 2 minutes on each side, or until golden brown.
  • Meanwhile remove the pak choi leaves from their stalks and set aside.
  • Place the remaining ingredients into a bowl and mix well to make the dressing.
  • Remove the steaks from the pan and set aside in a warm place.
  • Put the pak choi leaves into the pan and add 4 tablespoons of cold water, return the pan to the heat and boil until the water evaporates and the pak choi is just tender.
  • Place the pak choi onto serving plates and top with the tuna.
  • Drizzle with the dressing and serve immediately, garnished with lime wedges and chopped fresh red chili.
Submit a Recipe Correction

MY PRIVATE NOTES

Add a Note
Advertisement
Enter The Sweepstakes
Advertisement

RECIPE MADE WITH LOVE BY

@English_Rose
Contributor
@English_Rose
Contributor
"Sizzle up a sensational and speedy supper with this simple recipe for seared tuna and chilli dressing."
icons / sparkles / sparkles

JOIN THE CONVERSATION

icons / sparkles / sparkles
icons / camera
upload
icons / star / star-outline
review
icons / write-a-review
tweak
icons / question
ask
all
reviews
tweaks
q&a
sort by: icons / navigate / navigate-down
  1. Huw S.
    Quick and easy with great flavours and it looks good too. I usually serve it on a bed of quinoa or wholegrain rice to add in some carbs.
    Reply
  2. lisajayne
    Fantastic recipe, great flavours, I used double the quantity suggested for the sauce as we like ours extra saucy and extra spicy!
    Reply
  3. English_Rose
    Sizzle up a sensational and speedy supper with this simple recipe for seared tuna and chilli dressing.
Advertisement