Senegalese Sweet Potato, Rice and Beans Stew

READY IN: 30mins
SERVES: 8
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In one big pot or vat, saute chopped garlic and onions.
  • When translucent, add tomato paste and mix it in thoroughly.
  • Then add water (about 5 cups)- when it boils add vegetable bouillion cube, beans, carrots and yams, pepper, hot pepper and salt.
  • Boil until beans are tender.
  • Then add rice.
  • Boil 10 minutes covered, then 10 minutes uncovered.
  • Don't stir until the very end.
  • You may need to add some more water.
  • If it is too watery, boil it uncovered some more.
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