Saucy Low Fat Lemonade Chicken

READY IN: 50mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In mixing bowl combine, concentrate, ketchup, sugar, vinegar, soy sauce and spices.
  • Cut chicken into bite size pieces and toss in ziplock back w/ flour. In large sauce pan heat oil. Shake off excess flour add chicken and brown on all sides.
  • Add sauce cover and simmer low, about 30 minutes or until cooked through.
  • You can add diced green bell pepper if you would like at the simmering point. It adds color and more flavour.
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