Saucy Low Fat Lemonade Chicken

"This is low fat quick and flavorful. You probably have all the ingredients on hand. Good over jasmine rice."
photo by HelenG photo by HelenG
photo by HelenG
Ready In:




  • In mixing bowl combine, concentrate, ketchup, sugar, vinegar, soy sauce and spices.
  • Cut chicken into bite size pieces and toss in ziplock back w/ flour. In large sauce pan heat oil. Shake off excess flour add chicken and brown on all sides.
  • Add sauce cover and simmer low, about 30 minutes or until cooked through.
  • You can add diced green bell pepper if you would like at the simmering point. It adds color and more flavour.

Questions & Replies

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  1. AshOr721
    YUMMY! This was super good. Like a sweet and sour chicken with KICK! I didn't add any of the basil/oregano/thyme just because I am not a fan and it was still phenomenal. Thanks for a great recipe, definitely using this all the time!
  2. Hotcooking_21
    So good! No need for take out anymore!
  3. Cooking for 2
    We had this dish tonight for dinner. It was awesome!
  4. KatysMom
    Perfect just the way it is! And very easy to make. I was skeptical at first with the combination of spices, I am not really a fan of chili powder. But it works! I would think that you could also use pork in this, thought it would change the fat content, I'm sure. A keeper for us as we work on lowering fat in our diet and overall improving our eating habits. My 7 year old daughter didn't care for it, but she likes calamari and king crab so I am not worrying about it!
  5. Lil Leasa
    This recipe was really good! I made it for my sister and my boyfriend and everyone liked it! I though it tasted like a lemony sweet and sour chicken. (I left out the ginger... because I don't like it) Definitely making it again!!! new addition to old review: I had originally only given this 4 stars but since the first time... I make it at least once a month because I crave it! Simple but soooo good! I now add the ginger and it is good. The only thing I do different is use wheat flour. Mmmm!



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