From the Diabetic Gourmet Magazine. The exchanges are: 3-1/2 Lean Meat. (Carbohydrates: 2.16 g)
Serving Size: 1 (152) g
Servings Per Recipe: 10
Calories: 175.7
Calories from Fat 60 g 34 %
Total Fat 6.7 g 10 %
Saturated Fat 1.8 g 9 %
Cholesterol 61.7 mg 20 %
Sodium 199.2 mg 8 %
Total Carbohydrate 2.2 g 0 %
Dietary Fiber 0.2 g 0 %
Sugars 0.2 g 0 %
Protein 22.9 g 45 %