This recipe comes from Australia's The CSIRO Total Wellbeing Diet. It's a great book with menu plans & yummy looking recipes. This soup serves 4 for a healthy lunch.
Serving Size: 1 (296) g
Servings Per Recipe: 4
Calories: 130.2
Calories from Fat 66 g 51 %
Total Fat 7.4 g 11 %
Saturated Fat 1.1 g 5 %
Cholesterol 0 mg 0 %
Sodium 43.8 mg 1 %
Total Carbohydrate 16 g 5 %
Dietary Fiber 4.2 g 16 %
Sugars 9.5 g 38 %
Protein 2.9 g 5 %