Rice and Chickpea Casserole

Recipe by Scandigirl
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READY IN: 1hr 15mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 350°.
  • Lightly oil a small casserole or 8-inch baking pan.
  • In a large bowl, mash chickpeas till thick but still coarse.
  • Set aside.
  • In a large, non-stick fry pan, heat olive oil.
  • Gently sauté onions, peppers, celery, carrot and mushroom over medium-low heat until vegetables are soft.
  • Combine remaining ingredients and vegetables with chickpeas.
  • Turn into casserole dish and bake 45 minutes.
  • Serve with vegetarian gravy or tomato sauce.
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