tablespoon peanut butter (low fat, low sugar, or regular)
NUTRITION INFO
Serving Size: 1 (247) g
Servings Per Recipe:
1
AMT. PER SERVING% DAILY VALUE
Calories: 94.1
Calories from Fat 72 g77 %
Total Fat 8.1 g12 %
Saturated Fat 1.7 g8 %
Cholesterol 0 mg
0 %
Sodium 80.2 mg
3 %
Total Carbohydrate
3.1 g
1 %
Dietary Fiber 1 g3 %
Sugars 1.5 g5 %
Protein 4 g
8 %
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DIRECTIONS
Combine in a blender water, protein powder, pudding, splenda and peanut butter. Process until smooth. Drop in 6-8 ice cubes and process until smooth again. It gets kinda thick. You can sip on this all day!
I put it in one of those cups that have the liquid in it that freezes to keep drinks cold. It started to freeze to the sides and was just like a decadent chocolate ice cream!