Raspberry Vanilla Refrigerator Oatmeal
"This easy, no-cook "summer porridge" has make-ahead convenience and is packed with nutrition to get your day off to a healthy start. Make it in individual mason jars for a perfect serving size and an easy grab-and-go breakfast straight from the fridge (it's eaten cold). Take it along to work or anywhere. Great to serve on a breakfast or brunch buffet. High in protein, calcium & fiber; low in fat & sugar." -- http://www.theyummylife.com/recipes/224/Raspberry+Vanilla+Refrigerator+Oatmeal Weight Watchers PointsPlus: 6 points
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READY IN: 10mins
SERVES: 1
YIELD: 1 mason jar
UNITS: US
INGREDIENTS
Nutrition- 1⁄4cup uncooked old fashioned oats
- 1⁄3cup skim milk
- 1⁄4cup low-fat Greek yogurt
- 1 1⁄2teaspoons dried chia seeds
- 1⁄4teaspoon vanilla extract
- 1tablespoon raspberry jam
- 1⁄4 - 1⁄3
DIRECTIONS
- Directions.
- In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, and raspberry jam. Put lid on jar and shake until well combined. Remove lid, add raspberries and stir until mixed throughout. Return lid to jar and refrigerate overnight or as long as 2-3 days. Eat chilled.