A healthy and filling meal. I make if for dinner usually but you could also make it for breakfast. You can also add some fruit to it so it adds more flavor.
Serving Size: 1 (89) g
Servings Per Recipe: 1
Calories: 131.1
Calories from Fat 21 g 16 %
Total Fat 2.4 g 3 %
Saturated Fat 0.7 g 3 %
Cholesterol 3 mg 1 %
Sodium 28.6 mg 1 %
Total Carbohydrate 22.4 g 7 %
Dietary Fiber 3.4 g 13 %
Sugars 3.5 g 13 %
Protein 5.7 g 11 %