I received a booklet from Kraft Foods today which is called "food & family" and this is one of the recipes in it that I am posting here to try at a later date.
Serving Size: 1 (171) g
Servings Per Recipe: 4
Calories: 207.5
Calories from Fat 35 g 17 %
Total Fat 4 g 6 %
Saturated Fat 0.7 g 3 %
Cholesterol 68.4 mg 22 %
Sodium 581.8 mg 24 %
Total Carbohydrate 11.8 g 3 %
Dietary Fiber 0.4 g 1 %
Sugars 9.3 g 37 %
Protein 29.3 g 58 %