Quick and Easy Stir Fry

photo by DbKnadler

- Ready In:
- 16mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 2 carrots, julienned
- 1 green pepper, julienned
- 1⁄2 large sweet onion, sliced
- 1⁄4 head cabbage, sliced
- 1 small zucchini, julienned
- 1 cup pea pods
- 1 tablespoon canola oil
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
directions
- Heat canola oil in wok to high heat.
- Add all prepared veggies and stir every minute for about 5 minutes.
- Add soy sauce and stiry-fry one minute more.
- Remove from heat and drizzle sesame oil on top.
- Serve with alone or with steamed rice.
- Alternatively you could add cooked chicken, beef, or tofu for more protein.
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Reviews
-
This was very quick and easy (true to it's name!) I used 1 chicken breast, sliced, and a generous handful of fresh broccoli florets, 2 carrots thinly sliced, a clove of garlic and about a cup of sugar snap peas. Used the canola oil, soy sauce and sesame oil as stated and served with Jasmine rice for a tasty dinner!
RECIPE SUBMITTED BY
I am a mother of 2 young kids, one of which is picky. I came to the 'Zaar looking for new ways to prepare foods to try and get my family to eat healthier. I am proud to say both my picky one and my picky husband are eating a lot more vegtables and liking them!
I love to collect cookbooks (don't we all) because I am always on the hunt for yummy new recipes. When I find a recipe I love, it goes on a 4x6 card and into my recipe box for future use. Since I like trying new things, the recipe has to be pretty special for me to hang on to it. I would say a good 90% of what I make I like, but just not enough for it to be THE recipe. I am generally not a picky eater, I like most things, but am just always on the look out for something different.
I want us to eat healthier and have been preparing healthier foods, but we do enjoy the occasional bad meal. :) I am trying to do a couple all veggie dinners each week, a couple nights of fish, and the rest of the week is a toss up with chicken filling in the majority of the time.
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