Hawaiian Chicken Stir-Fry

Submitted by mrs.trs

"Found in Better Homes and Gardens Easy Stir Fry Recipes...haven't tried yet wanted to put up for safe keeping"

 

• Ready In: 30mins
• Ingredients: 12
• Serves: 4

ingredients

• 15 1⁄4 ounces pineapple chunks (juice packed)
• 1⁄4 cup orange juice or 1/4 cup water
• 2 tablespoons vinegar
• 2 tablespoons light soy sauce
• 1 tablespoon cornstarch
• 1⁄2 teaspoon onion powder
• 1⁄4 teaspoon crushed red pepper flakes
• 1⁄4 - 1⁄2 teaspoon ground ginger
• 1 tablespoon safflower oil
• 16 ounces frozen broccoli (thawed)
• 1 lb chicken breast (bite size cut)
• 3 ounces chow mein noodles or 3 ounces cooked rice

directions

1. Drain pineapple, reservng juice. Set pineapple chunks aside. For sauce, stir togetherreserved juice, orange juice, vinegar, soy sauce, cornstarch, onion powder, red pepper, & ginger. Set the sauce mixture aside.
2. Preheat large skillet over high heat. Add oil (add more oil as needed, during stir-frying). Stir fry broccoli about 2 mins.or till crisp tender. Remove from skillet.
3. Add chicken stir fry for 2-3 minutes or till done.
4. Push meat from center of wok/skillet. Stir sauce; add to center of wok. Cook and stir till thickened and bubbly. Cook and stir the mixture for 2 minutes more.
5. Stir in broccoli. Reduce heat. Stir in pineapple. Cover and cook about 1 minute or till heated through. Serve hot stir-fry over noodles.