Pumpkin & Fruit Smoothie
- Ready In:
- 5mins
- Ingredients:
- 8
- Yields:
-
1 large smoothie
- Serves:
- 1
ingredients
- 1⁄2 cup pumpkin puree
- 1 banana, frozen and broken into chunks
- 1⁄3 cup applesauce (I had yummy homemade stuff!)
- 1⁄3 cup orange juice (I used clementine juice)
- 2 tablespoons cream of coconut
- 1⁄2 teaspoon pumpkin pie spice
- 1⁄4 cup water
- sugar (optional) or your choice artificial sweetener, if desired (optional)
directions
- Place ingredients in a food processor, blender or a large jug if using an immersion blender (gotta love 'em!).
- Blend till completely smooth. Taste, adjust flavors if necessary. Serve with a warm slice of peanut butter toast for a filling, delicious breakfast. :-).
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Reviews
-
Very nice tasting smoothie, & much like my recently posted pumpkin pie smoothie, but this one includes the cream of coconut & the pumpkin puree! I did leave out the water, but increased the amount of both OJ & applesauce & had A VERY SATISFYING BREAKFAST DRINK! Thanks for posting! [Tagged, made & reviewed as a PRESSIE in the Aus/NZ 12 Days of Christmas Recipe Swap]
RECIPE SUBMITTED BY
A teenager who loves to cook- weird or what? But yes, it's one of my passions! To me cooking is like an art form- there's always something new and exciting to try, and there are constantly more ideas running around in my head than I know what to do with.
Now, to update this page- a little task I haven't done in about two years!! Much remains the same as when I joined what seems like "forever ago": I'm a vegan with many passions: music, yoga, volunteer work, healthy/tasty food (the healthy vs. the tasty seem to run in cycles, haha) - and perhaps most of all, I love the written world. My dearest happy moments are when I am reading, writing, and feeling inspired. I'm in my first year studying at Mount Allison university for a B.A., major in English.
However, since this is RecipeZaar, I must note that I'm equally obsessive about food!! Six years have passed since I was twelve and sort-of accidentally converted my family to veganism. Yes, even dad and little bro now greedily dig into their tofu shepherd pie and soy ice cream (well, clearly, one AFTER the other). I'm always on the lookout for foods that will please, and maybe even be healthy for, all of us! Now that I'm in uni and living with my aunt, uncle and cousin in New Brunswick, I still try to help with the cooking a bit. My sweetie cousin, Bilious Pigeon here on Zaar, is a terrific kitchen buddy. We share a penchant for fine coffee. Thankfully, my family here has turned mostly to the vegan side and that makes university life sooo much easier!
My posted recipes, those I haven't invented, might come from Vegnews magazine, another website, one of our awesome vegan cookbooks, or friends- but it's virtually guaranteed that I've modified them at least in some way, and if from a book or show, I always acknowledge the original source. After all, I'd want someone to do the same for me.
Since returning to the public education system after eight years of homeschooling, I don't have quite as much time in the kitchen as I used to. But I don't let that stifle my creativity! One of my favorite activities is in the summer when I get together with another cousin ~Harriet~, who's also here on Zaar, and we cook as much as we want. Good times!
One more thing about me. I'm a Zaar game addict. And proud of it, and I'd advise anyone to join who would like more reviews on their own recipes, not to mention spending time with fun people and trying recipes they might not find otherwise. Please Zmail me with any questions or just to chat.
Hope you enjoy, and are inspired by, my ideas!
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