This slightly tweaked, warming recipe, with its combo of yam, pumpkin & carrot, comes from The Simply Healthy Lowfat Cookbook, 1995.
Serving Size: 1 (153) g
Servings Per Recipe: 5
Calories: 197.8
Calories from Fat 76 g 39 %
Total Fat 8.5 g 13 %
Saturated Fat 3.3 g 16 %
Cholesterol 99.1 mg 33 %
Sodium 449.4 mg 18 %
Total Carbohydrate 19.1 g 6 %
Dietary Fiber 2.8 g 11 %
Sugars 1.8 g 7 %
Protein 11.4 g 22 %