Pumpkin Curry

Submitted by AnnaHummingBird

"delicious for a winter's day! (Made it up as I went along - as usual!)"

 

• Ready In: 45mins
• Ingredients: 19
• Serves: 2-4

ingredients

• 500 g chopped cooked pumpkin
• 1 medium sliced cooked sweet potato
• 1 medium sliced carrot
• 1⁄2 cup finely chopped spinach
• 0.5 (400 ml) can baked beans
• 1⁄2 teaspoon curry masala
• 1⁄2 teaspoon garam masala
• 1⁄2 teaspoon ginger powder
• 1⁄2 teaspoon ground cumin
• 1⁄2 teaspoon mustard seeds
• 1⁄2 teaspoon ground cinnamon
• 1⁄4 teaspoon ground coriander
• 1⁄2 teaspoon turmeric
• 1⁄4 teaspoon salt
• 2 teaspoons soy sauce
• 2 tablespoons sunflower seeds
• 2 cups organic brown basmati rice
• 1⁄2 cup water
• 2 1⁄2 tablespoons oil (for frying)

directions

1. Cook rice with turmeric and a quarter t salt.
2. place to one side when cooked.
3. Heat oil.
4. add spices and sun flower seeds.
5. simmer until lightly toasted.
6. add the rest of the ingredients except water.
7. mix.
8. add enough water to create sauce.
9. let simmer for 10 minutes.
10. serve curry on bed of rice.

Reviews

[FL0WER]

Thanks Anna!!!!! In the spirit of your description I read through your receipe a couple of times then just used what ever I had in the pantry (eg. made it up as I went along). I was really only missing a couple of bits and so added a couple of others. It was delicious. I will definitly be making this again.