Prawns With Cardamom and Fennel

Name: Prawns With Cardamom and Fennel
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 , 4 serving(s)
Ingredients: 2 tablespoons grapeseed oil; 1 tablespoon garlic, finely chopped; 1 teaspoon cumin seed; 1 teaspoon ground cardamom; 1 teaspoon ground fennel; 12 prawns, large, shelled and deveined; salt and pepper; 1/4 cup unsweetened dried coconut flakes; 2 tablespoons lemon juice

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Recipe by FranBow

From the recipe book Bal's Quick and Healthy Indian by Bal Arneson, This said it serves 4 but it uses only 12 prawns so number of servings would depend on how hearty is your appetite and how big are your prawns. I sure ate more than 3- it was so delicious.

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READY IN: 10mins

SERVES: 4

YIELD: 4

UNITS: US

INGREDIENTS

Nutrition

2

tablespoons grapeseed oil
1

tablespoon garlic, finely chopped
1

teaspoon cumin seed
1

teaspoon ground cardamom
1

teaspoon ground fennel
12

prawns, large, shelled and deveined
salt and pepper
¹⁄₄

cup unsweetened dried coconut flakes
2

tablespoons lemon juice

DIRECTIONS

Heat oil in skillet over med high heat. Add garlic and cook for 10 seconds. Add cumin, cardamom and fennel and cook 5 seconds.
Add the prawns, salt and pepper and cook until prawns begin to turn pink. then add coconut. Turn heat to medium and saute until cooked through, about 3 minutes.
Add the lemon juice then turn off the heat.

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