Poached Chicken Breast With Spinach and Swiss Cheese

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READY IN: 40mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Using a mallet or meat tenderizer, pound the chicken breasts until the meat is flat and even.
  • Season the chicken with salt and pepper.
  • Add a layer of spinach and a slice of Swiss cheese. Roll each breast tightly to ensure that the filling can not escape.
  • Wrap each breast tightly in aluminum foil.
  • In a deep pan, bring the water to a boil.
  • Place the foil-wrapped breasts into the water. Use a heat-proof plate to weigh the chicken breasts down and keep them completely submerged in the water.
  • Allow them to simmer in the water for 20-25 minutes, or until the chicken is completely done.
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