Pineapple Sweet and Sour Seitan

Name: Pineapple Sweet and Sour Seitan
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 serving(s)
Ingredients: 1 onion, cut into 8 wedges; 1 garlic clove; 1 teaspoon grated gingerroot; 1 (20 ounce) can unsweetened pineapple chunks, in juice; 1 green bell pepper, cut into 1 inch pieces; 1 red bell pepper, cut into 1 inch pieces; 1/3 cup brown sugar; 1/4 cup rice wine vinegar; 1/4 cup ketchup; 1 tablespoon light soy sauce; 24 -36 pieces baked seitan or 24 -36 pieces fried seitan; 2 tablespoons cornstarch, dissolved in; 2 tablespoons cole water

(5)

Recipe by Chef #369179

This recipe tastes remarkably like my favorite dish at the vegan chinese place in new york. I got it from a website of vegan recipes: http://www.vegan-food.net/recipe/1180/Pineapple-Sweet-and-Sour/

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READY IN: 35mins

SERVES: 8

UNITS: US

INGREDIENTS

Nutrition

1

onion, cut into 8 wedges
1

garlic clove
1

teaspoon grated gingerroot
1

(20 ounce) can unsweetened pineapple chunks, in juice
1

green bell pepper, cut into 1 inch pieces
1

red bell pepper, cut into 1 inch pieces
¹⁄₃

cup brown sugar
¹⁄₄

cup rice wine vinegar
¹⁄₄

cup ketchup
1

tablespoon light soy sauce
24 -36

pieces baked seitan or 24 -36 pieces fried seitan
2

tablespoons cornstarch, dissolved in
2

tablespoons cole water

DIRECTIONS

Saute onion, garlic, and ginger.
When onion begins to get translucent, add pineapple, peppers, sugar, vinegar, ketchup, and soy sauce.
When this comes to a boil, add the seitan and the dissolved cornstarch.
Cook over high heat until the sauce thickens and the seitan is heated through.
Serve over brown rice.

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Pineapple Sweet and Sour Seitan

INGREDIENTS

NUTRITION INFO

DIRECTIONS

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