Phytochemical Super Shake

Recipe by Roosie
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 3mins
YIELD: 3 cups
UNITS: US

INGREDIENTS

Nutrition
  • 2 12
    ounces soft tofu or 2 1/2 ounces silken tofu (about 1/3 cup)
  • 6
    baby carrots
  • 34
    cup fruit (fresh or frozen, strawberries, blueberries, whatever)
  • 1
    tablespoon wheat bran
  • 1
    tablespoon wheat germ
  • 1
    tablespoon ground flax seed
  • 34
    cup soymilk (you could use regular milk if you really prefer)
  • 34
    cup orange juice
Advertisement

DIRECTIONS

  • Blend the tofu, carrots, fruit, wheat bran, wheat germ, flax, soymilk and orange juice.
  • Process on low speed, then increase to high for 1-3 minutes or until fully blended.
Advertisement