Phytochemical Super Shake
"This shake gives you one serving of vegetables, two servings of fruit, one serving of soy, one serving of ground flaxseed and one serving of whole grain (wheat bran plus wheat germ)-- plus one-third of your daily fiber. It's also delicious!" From the book "Natural Healing Guide 2002" put out by Prevention Magazine.
MAKE IT SHINE! ADD YOUR PHOTO
3
People talking
INGREDIENTS
Nutrition- 2 1⁄2
- 6baby carrots
- 3⁄4cup fruit (fresh or frozen, strawberries, blueberries, whatever)
- 1tablespoon wheat bran
- 1tablespoon wheat germ
- 1tablespoon ground flax seed
- 3⁄4
- 3⁄4cup orange juice
Advertisement
DIRECTIONS
- Blend the tofu, carrots, fruit, wheat bran, wheat germ, flax, soymilk and orange juice.
- Process on low speed, then increase to high for 1-3 minutes or until fully blended.
Advertisement