Pea, Ricotta, Mint and Spinach Sandwich Filling

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READY IN: 15mins
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Boil, steam or microwave the peas until they are tender; drain; cool; then, using a fork, lightly crush the peas.
  • Combine the pea mash with the ricotta, lemon juice and fresh mint.
  • At lunchtime, spread the pea mixture on one slice of soy and linseed bread, top with the baby spinach leaves and then with the second slice of bread; or spread on two low calorie crispbreads.
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