Pasta With Spicy Black Bean Sauce

"I came up with this one on my own a few years ago. I season pretty strongly so you may want to adjust according to your taste."
 
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Ready In:
25mins
Ingredients:
14
Serves:
6

ingredients

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directions

  • Crumble ground beef in skillet and drain. Add onion and garlic and cook until aromatic.
  • Add orange juice, tomato sauce, garlic, red pepper flakes, cumin, salt, and sugar. Simmer for ten minutes.
  • Meanwhile cook pasta according to package directions and drain.
  • Add black beans and tomatoes to beef mixture until heated through.
  • Dish pasta onto plate and top with beef mixture. Sprinkle with cheese.

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Reviews

  1. Enjoyed this dish very much and will definitely make again. I think I will cut back on the cumin to 1/2 TB and omit the sugar next time. I also only used 8 ounces penne and it was just the right amount. Thank you!
     
  2. I liked this recipe. It was easy and fast to put together which is always a bonus on a busy weeknight. My ground beef as over 1/2 lb so I added additional garlic and onion. I also one and a half timed the sauce ingredients because I like more with my pasta. Overall, this was a good recipe but I will definitely increase the spices next time I make it. Thanks for sharing!
     
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<style>body { background: url("http://static-p4.fotolia.com/jpg/00/07/56/65/400_F_7566547_20ifdfgQw0rkaJfAXx2GIyTtmoXCBOn4.jpg");background-repeat: repeat; }</style> I have changed my name! Formerly Heidi in Seattle but I moved to the burbs so it doesn't quite fit anymore. Besides the name I have chosen is my handle in many places and holds special meaning to me. Invictus is a peom by William Ernest Henley which I discovered whilst in the darkest depths of despair. To this day it is a source of inspiration for me: OUT of the night that covers me, Black as the Pit from pole to pole, I thank whatever gods may be For my unconquerable soul. In the fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance My head is bloody, but unbowed. Beyond this place of wrath and tears Looms but the Horror of the shade, And yet the menace of the years Finds, and shall find, me unafraid. It matters not how strait the gate, How charged with punishments the scroll, I am the master of my fate: I am the captain of my soul. I absolutely love to cook and bake. I am not a chef by any means and don't desire to be one. I simply love to cook for myself, my husband, and my two kids. My spare time is filled with checking out cookbooks from the library, devouring them,planning meals, and of course being in the kitchen! This site is amazing and I love being able to enter in a few ingredients that I have in my kitchen and come across a wonderful meal for my family. That has saved me a trip to the store more than a few times. The gameroom has introduced me to outstanding recipes that I would not have otherwise tried, and I am happy to say that my family has never eaten better. My tried and true don't make nearly as often of an appearance at my dinner table. We now have so much variety. I post recipes in spurts as I feel the urge to check out a new cookbook from the library. 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Even so, it isn't anything that my family would ever eat again and chances are we went for takeout instead of enjoying dinner. 3 stars - A good recipe that I may or may not add into my recipe box and I will say why or why not in my review. The recipe wasn't a show stopper by any means but it was an adequate meal that my family ate. 4 stars - A recipe that my entire family enjoyed and one that will be repeated often. 5 stars - A true show stopper that enticed my tastebuds with every bite! As recipes posters, please never feel the need to thank me for reviewing one of your recipes. My review is in thanks to you for sharing your recipe. Thank you for posting it so that I may experience something new. In return I do not personally thank individuals who have reviewed my recipes. Afterall cooking is why we are here! So thank you in advance for taking the time to read my page, try one of my recipes, and being kind enough to review. 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