Pan-Roasted Cod With Grains of Paradise

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READY IN: 10mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat the oven to 450°.
  • Place a medium iron skillet over medium high heat.
  • Season cod on both sides with salt.
  • When skillet is hot, add peanut oil, then cod.
  • Saute until crisped and brown.
  • Then turn, saute for one minute, and transfer to oven to finish cooking, about 2 minutes longer, depending on thickness of fish.
  • Remove from oven, and place on serving plates.
  • Drizzle with olive oil, and sprinkle grains of paradise on top.
  • Squeeze a little lemon juice over fish, if desired.
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