Pan-Fried Sea Bass

photo by hello

- Ready In:
- 30mins
- Ingredients:
- 13
- Serves:
-
2
ingredients
- 2 sea bass fillets
- 150 g kale
- 15 ml coconut oil
- 1 tablespoon lemon juice
- 3 tomatoes
- 1 tablespoon basil
- 2 teaspoons flax seeds
- 1 cauliflower
- 2 garlic cloves
- 1 teaspoon nutmeg
- 100 ml coconut milk
- 1 tablespoon Greek yogurt
- 1 teaspoon pepper
directions
- Start by making the cauliflower mash.
- Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too.
- Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed).
- Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale.
- Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets.
- Plate up and serve with the cauliflower mash!
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RECIPE SUBMITTED BY
hello
United States