Pan-Fried Sea Bass

Submitted by hello

"Pan frying is such an easy and delicious way of cooking sea bass and it only takes 5 minutes to make too. We’ve served this recipe with our tasty and nutritious cauliflower mash, but if you wanted to try other alternatives you could give any of the following a go: Sweet Potato Mash Sweet Potato & Cauliflower Mash Broccoli Rice Cauliflower Rice Turmeric Cauliflower Rice This recipe makes a great healthy main and is super nutritious too – you can’t go wrong!"

 

• Ready In: 30mins
• Ingredients: 13
• Serves: 2

ingredients

• 2 sea bass fillets
• 150 g kale
• 15 ml coconut oil
• 1 tablespoon lemon juice
• 3 tomatoes
• 1 tablespoon basil
• 2 teaspoons flax seeds
• 1 cauliflower
• 2 garlic cloves
• 1 teaspoon nutmeg
• 100 ml coconut milk
• 1 tablespoon Greek yogurt
• 1 teaspoon pepper

directions

1. Start by making the cauliflower mash.
2. Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too.
3. Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed).
4. Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale.
5. Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets.
6. Plate up and serve with the cauliflower mash!